Understanding EMDR
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that can help people process distressing memories and experiences.
Sometimes, even when an event is in the past, the mind and body can continue to respond as though the experience is still happening. This may show up as intense emotions, disturbing memories, avoidance, anxiety, feeling constantly on edge, or difficulty feeling safe and trusting.
EMDR aims to help the brain process distressing experiences in a more adaptive way. For many people, the goal is not to erase a memory, but to help them remember what happened without being overwhelmed by the emotional intensity associated with it.
Is EMDR right for you?
- You feel 'stuck' despite understanding your difficulties.
- Certain memories continue to trigger intense emotions.
- You avoid people, places or situations because of past experiences.
- You feel constantly on edge or emotionally numb.
- Childhood experiences continue to affect your relationships or confidence.
- You experience persistent fear, shame or emotional overwhelm.
Therapy begins with assessment and emotional safety. EMDR is not necessarily the first step for everyone; the approach and pace are determined collaboratively.