Services
Clear, client-friendly explanations of the support available.
Initial Consultation
The first session is an intake and assessment session focused on understanding your concerns, your history and your current difficulties. Together we consider which therapeutic approach may suit you. Where clinically indicated, therapeutic work may begin in this session.
Trauma Recovery & EMDR Therapy
A safe, structured and trauma-informed approach for people whose past experiences continue to affect their emotions, thoughts, relationships or sense of safety.
Attachment & Relationship Therapy
A space to understand how earlier relationships and experiences may influence the way you connect, trust, communicate and respond to closeness today.
Individual Therapy Session
Personalised psychological therapy for adults who want support understanding and managing emotional, behavioural or life difficulties.
Grief & Loss Therapy
A compassionate space to process loss, grief and major life changes without judgement or pressure to 'move on'.
Self-help workbooks
Evidence-informed workbooks with structured exercises, practical tools, and guided reflection to help you better understand yourself and build skills at your own pace.
These are curated by me and delivered as a PDF after purchase.
Note: These resources are intended to complement, not replace, structured psychotherapy or professional mental health care.
You don't need to choose on your own.
During an initial consultation, we can understand what you are experiencing, discuss your goals and consider which therapeutic approach may be most appropriate for you.
Book a consultation