A space to understand.· A space to heal.· A space to thrive.
You don't have to navigate it alone.
Compassionate, evidence-based therapy for trauma, emotional wellbeing and stronger relationships.
A safe space to be heard. A safe space to heal.
Meet your therapist
Santhoshini Datla
M.Phil. Clinical Psychology · RCI-Licensed Clinical Psychologist · EMDR-Trained
I have over 15 years of experience supporting adults across India and the United Kingdom, including the Indian Navy, the NHS and private practice. I work with trauma, anxiety, OCD, grief, relationship difficulties and major life transitions.
Read more about my approachServices
Support shaped around what you are actually carrying.
Not sure which type of therapy is right for you?
You don't need to decide on your own. During an initial consultation, we can understand what you are experiencing, discuss your goals and consider which therapeutic approach may be most appropriate for you.
Understanding EMDR
When the past keeps happening in the present.
Sometimes, even when an event is in the past, the mind and body can continue to respond as though the experience is still happening. This may show up as intense emotions, disturbing memories, avoidance, anxiety, feeling constantly on edge, or difficulty feeling safe and trusting.
EMDR aims to help the brain process distressing experiences in a more adaptive way. For many people, the goal is not to erase a memory, but to remember what happened without being overwhelmed by the emotional intensity attached to it.
More about EMDREMDR may be worth discussing if
- You feel 'stuck' despite understanding your difficulties.
- Certain memories continue to trigger intense emotions.
- You avoid people, places or situations because of past experiences.
- You feel constantly on edge or emotionally numb.
Therapy begins with assessment and emotional safety. EMDR is not necessarily the first step for everyone; the approach and pace are decided collaboratively.
Your therapy journey
Simple, transparent and collaborative.
Initial consultation
Understand what brings you to therapy, your current concerns and what you hope to achieve.
Understanding your experiences
Explore relevant experiences, emotional patterns and difficulties affecting your present life.
Personalised therapy
Select therapeutic approaches based on your needs, goals and readiness.
Progress at your pace
Remain an active participant in deciding what feels appropriate and manageable at each stage.
Self-help workbooks
Something to work with between sessions — or on your own.
Downloadable workbooks written by Santhoshini. They are a supportive resource, not a replacement for therapy or for care in a crisis.
Common questions
Before you reach out.
Do I need a diagnosis to attend therapy?
No. You do not need a formal diagnosis to seek psychological support.
Do I need to talk about everything that happened?
Not necessarily. Therapy is collaborative and paced according to your needs and readiness.
Is EMDR suitable for everyone?
Not automatically. An initial assessment helps determine whether EMDR or another approach is appropriate.
How long will therapy take?
There is no fixed duration; it depends on the nature and complexity of your concerns, goals and progress.
Is therapy confidential?
Therapy is conducted within professional confidentiality and applicable ethical and legal requirements; limits to confidentiality are explained during consent.
How do I book, and when does booking close?
Choose a date and time on the booking page, enter your details, agree to the consent form and cancellation policy, and pay securely. Online booking closes three hours before a session starts; for anything sooner, please contact the practice directly.
What happens if I need to cancel?
Cancel or reschedule free of charge with at least 24 hours' notice. Less than 24 hours' notice is charged at 50% of the session fee, and a missed session with no notice is charged in full.
You don't have to have all the answers before you begin.
₹2,200 per session · 45–60 minutes · appointments monday to saturday, subject to availability
Take the first step