Service
Grief & Loss Therapy
A compassionate space to process loss, grief and major life changes without judgement or pressure to 'move on'.
Who may benefit from this therapy?
- People grieving the death of someone important
- Individuals experiencing traumatic or complicated loss
- People experiencing persistent or overwhelming grief
- Those processing relationship loss or major life changes
- Individuals struggling with guilt, anger, sadness, numbness or difficulty adjusting after loss
How can this therapy help?
- Make space for difficult emotions surrounding loss
- Understand your individual grief responses
- Process guilt, anger, sadness or emotional numbness
- Develop ways of coping with changes in daily life
- Work through traumatic aspects of a loss when clinically appropriate
- Gradually rebuild a meaningful life while continuing to honour what was lost
What might sessions involve?
- Understanding your experience of grief and loss
- Exploring emotions, memories and changes following the loss
- Identifying coping strategies and sources of support
- Processing difficult or traumatic aspects when appropriate
- Finding ways to adapt to life while maintaining a meaningful connection to what mattered
What are we working towards?
The goal is not to forget or 'get over' the person or experience. It is to find a way to live with the loss while gradually rebuilding meaning and wellbeing.