Abandonment Sensitivity Workbook
An end to end guide on dealing with fear of abandonment in relationships
An evidence-based, practical workbook designed to help you understand the roots and patterns of abandonment sensitivity and learn practical, evidence-based tools to regulate emotions, challenge unhelpful patterns, and build greater security in yourself and your relationships.
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What you receive
- A PDF workbook of 97 pages, downloadable immediately after payment.
- A private download link, valid for 5 downloads over 30 days.
- A copy of the link sent to your email.
- A personal library page, so you never lose access if the email goes astray.
Please read
Self-help workbooks are educational resources. They are not therapy, not a diagnosis, and not appropriate as a substitute for care if you are in crisis. If you are at immediate risk, contact your local emergency services or Tele-MANAS on 14416.